Here is something that I have been interested in lately is more about how we live our daily live, our mindset, over the end product so more about process then outcome. Check this article written by Bradley Stulberg in Outside magazine. Here are my answers to the 3 steps.
Apply a Process of Outcome Mindset to Your Own Life
Reflect on what motivates you. Try to come up with three to five core values or things that matter most to you, the guiding principles in your life.
- Health - physical and mental
- Family and Friends
- Making stuff
- Misc. creative output
Think about how you can turn these core values into daily practices. What actions work in service of your core values? How can you adjust your life to ensure you are taking these actions regularly? How can you incorporate these actions into your current routines? How will you measure whether or not you’re taking them?
- Exercises and meditation
- Taking the time to spend time with family and friends either physically or virtually
- Plan stuff, test stuff and do stuff
- Fail some stuff
Whenever you find yourself seeking, or wanting a certain outcome out of life, note what you’re doing and then refocus on practicing your core values. “When it comes, happiness is most often caused indirectly,” writes Patten. It’s the result of repeatedly practicing the actions that work in service of your core values, a lifestyle that compounds with consistency and over time.
One of the best features of Drafts for iOS is how it almost always opens to a blank document ready from me to type. This is a double edged sword though. Sometimes I come back from doing a web search and the document I was working on has been replaced with a blank screen.
You can go to his website for the link and I think its clever. I wish I would have known about this when I subscribed to the Drafts app. Its a big time saver to be able to open the last document with a keyboard shortcut.
It’s good to remember that other human beings are like us. We are born the same way; we die the same way. While we’re alive it’s better to be able to trust each other as friends. We earn other people’s trust when we show a genuine concern for their well-being.
-Dalaï-Lama
Anger and fear undermine our immune system, while warm-heartedness brings peace of mind. Therefore, just as we teach children to comply with physical hygiene for the good of their health, we should also counsel them in a kind of hygiene of the emotions.
-Dalaï-Lama
Julia Bainbridge writes about a gathering of the top chefs in Portland. It's an interesting read and I hope one that we will see more often, a booze free environment that is celebrated in a positive way.
None of the men involved in the dinner know what the effect will be, but “if one chef de partie in the US decides to get clean and sober after this, that’s enough of a reason to do it,” says Solomonov. According to Brock, “I want [sobriety] to be something people are proud of rather than shameful of. The simple fact that you have made the decision to take better care of yourself? That should be the proudest moment of your day.”
In the present circumstances, no one can afford to assume that someone else will solve their problems. Each one of us has a responsibility to help guide our global family in the right direction. Good wishes are not sufficient; we must become actively engaged.
— Dalaï-Lama
Here Nihal Pasham walks us through his process to figure out how Google cash works. Basically the app uses near ultrasonic sound to process payment when nearby. It's an interesting read.
If we were really to see one another as brothers and sisters, there would be no basis for division, cheating and exploitation among us. Therefore it’s important to promote the idea of the oneness of humanity, that in being human we are all the same.
— Dalaï-Lama
Irrespective of whether we have faith in religion or not, it’s good to be more compassionate. It makes us happier as individuals with a positive influence on our families and the neighborhood where we live.
— Dalaï-Lama
{% youtube Za3lZcrzzcM 1024 %}
Talking about addiction, I watched Amy Winehouse documentary last night. It was beautifully shot. We could get glimpse of her life before things got out of hand. Alcohol and drugs will eventually take over if you can't stop and it doesn't matter who you are. Some people will be there quicker then other but it's only a matter of time until it wreak havoc on your body. Your body might not be a temple, but its surly not immune to alcohol and drugs.
