Developing inner values is much like physical exercise. The more we train our abilities, the stronger they become. The difference is that, unlike the body, when it comes to training the mind, there is no limit to how far we can go.

— Dalaï-lama

I really feel that some people neglect and overlook compassion because they associate it with religion. Of course, everyone is free to choose whether they pay religion any regard, but to neglect compassion is a mistake because it is the source of our own well-being.

-- Dalai-Lama

By coming to a better understanding of the workings of the mind, we can learn to tackle our disturbing emotions and mental afflictions, something we can't do with either weapons or money.

— Dalaï-Lama

Meditation is about keeping the mind clear; thinking deeply about reality. It’s about thinking about our emotions, asking ourselves ‘Why do I feel angry?’ and coming to understand the advantages and sound basis of positive emotions like warm-heartedness.

— Dalaï-lama

The use of force may control people physically, but it won’t change their hearts and minds. You can only do that on the basis of trust and friendship.

— Dalaï-lama

Change in the world always begins with an individual who shares what he or she has learned and passes it on to others.

— Dalaï-lama