Tag Archives: health

Exercise Log #1

Sorry if you are passing by to check out my more geeky stuff.
I need to write this to put this out there.
It’s the time of the year again. I am getting back into exercising. Running to be exact. I will also do some bicycling with Rose. Maybe even do some yoga to relax [...]

How to Exercise Your Eyes

As a theatre practitioner especially during technical rehearsal, we are constantly using our eyes for our work, to create a world, a visual world. One way to help our beloved eyes is to exercise it. Who would have guess?! I never really thought about putting my eyes on an exercise regimen but nonetheless, I found [...]