Sorry if you are passing by to check out my more geeky stuff.
I need to write this to put this out there.
It’s the time of the year again. I am getting back into exercising. Running to be exact. I will also do some bicycling with Rose. Maybe even do some yoga to relax some of those muscles. I think I just need to move more and eat better. I am currently reading the book by Michael Pollan “In Defense of Food: An Eater’s Manifesto”. It’s something that I always care about which goes with my Zen mentality. Be one with the universe kinda thing. The books talks about food and how we consume food. I was never an avid eater of process food but did had too many pizza for far too long. It’s part of the job sometime and I wish it wasn’t. I was raise eating more of the wholesome food but not the omnivore way. We were more of the carnivores then anything else. Lot’s will change in the upcoming weeks. Exciting times.
On a different note, I wish there was a way to integrate my Garmin Forerunner with this blog. I would love an easy way to put my stats online quickly and easily. I’ll have to figure this out soon as I would like to post more update on my upcoming challenge. Run. Eat healthy. Eat less.
My stats for today
Distance 2.31 mi
Elapsed Time 31:14
Avg Pace 13:29/mi
Avg Speed 4.4 mph
Max Speed 7.3 mph
Calories 266 cal
It’s a beginning.
2 Comments
I loved reading Michael Pollan’s book. He also has a very simple article out on the web somewhere that I pasted to my refrigerator about just eating simple and plain food. I am imagine you can google it and find him. I like seeing your personal post among the others.
Thanks Laurel. I wonder which article you refer to. I think the most important oneliner I have seen is obviously from his first sentence in his book which is to eat food, not too much and mostly plants. Can’t beat that.